MENTAL HEALTH APPS

As the prevalence of conditions like depression, anxiety, and stress continues to rise, I have integrated mobile applications as valuable tools to offer ongoing support between counseling sessions. These apps can be particularly beneficial for teenagers and young adults who often rely on technology for communication and self-expression.

Your smartphone can indeed be a valuable resource for finding peace and gaining perspective when you utilize the right apps and strategies. Here are some popular apps that can assist:

CALM: Better Sleep

HEADSPACE: Mindfulness

HAPPIFY: Positive Thinking

SANVELLO: Stress Relief

MOODFIT: Track Moods

WHATS UP?: Cognitive Behavioral Therapy